BRAND NEW PELVIC FLOOR POWER PRERECORDED COURSE READY NOW!
I have JUST LAUNCHED a brand new 6 part course called 'PELVIC FLOOR POWER'. This is a really informative and easy to follow course to help anyone with pelvic floor…
NEW PILATES CLASSES AT ORESTON METHODIST CENTRE, PLYMSTOCK RD
Wednesdays 9.15-10.15 am (mixed level) & 10.30-11.30 (postnatal with babies) Friday’s 7.30am – 8.15am (mixed level) & 9.15-10.15am (mixed level) Book online & Bring a mat
Pilates in the DOME Sessions
Watch out for my ‘PILATES IN THE DOME’ sessions in 2025! Once a month mixed level Pilates classes held inside the immersive Dome at the Market Hall on Duke St in Devonport.…
Hybrid Classes
I am running HYBRID classes – EVERY CLASS IS AVAILABLE ONLINE at the same time as the VENUE classes (I Live-stream via Zoom from venue). Therefore, both ONLINE and VENUE…
Pilates Membership
Pilates Membership is available via my bookings page – ‘Products and packages’ – Go Grab yourself an ‘Online Only’ Package which allows unlimited access to every ONLINE Class I teach OR you may want to keep your…
Reminder on timetable and booking
Please see my timetable for any changes to venues or timings and please continue to book via my ‘booking page’ where possible. ‘Walk-in’ spaces are still available on a FIRST COME…
Pregnancy and Postnatal Courses
Pregnancy and Postnatal Courses have also returned BACK TO VENUE at Hope Baptist Church Hall and Emmanuel Church, Mannamead, with the option of a RECORDED course for Postnatal and an…
Class Update
PLEASE NOTE: The Monday 5pm and Saturday 9am Classes will remain ONLINE ONLY, live via Zoom, And I shall continue to offer the pre-recorded Pilates ‘PILATES FIX’ every Wednesday night accessible ’til Midnight Friday…
NEW FRIDAY PILATES CLASS
Why not start your Friday with a spot of Pilates from 7.30-8.15am each week at The Oreston Methodist Centre, Plymstock.45 min of mixed level Pilates to stretch, strengthen and help…
Diastasis Recti Uncovered
Mind the Gap..... What is it? A separation at the midline (Linea Alba) of the 'Rectus Abdominals' (those six pack muscles that lie closest to the surface) Why does it…