Cassie’s Top 5 Tips to Great Posture
Pilates is incredibly good to help improve your posture and alignment. Some activities in daily life can begin to alter your alignment in a negative way, but with a bit…
This little piggy went to market….
The feet are the start (or end, depending on which way round you look at it) of your body’s kinetic chain! If one ‘link’ in that chain is slightly ‘off’…
Legs Eleven
Yep it’s official ‘ my name is Cassie and I am a legging-a-holic’ I remember a time when I used to wear black yoga trousers alllllll the time ( and…
ANTENATAL & POSTNATAL PILATES COURSES START UP SOON – TOP 5 BENEFITS
That's right, Both Pregnancy and Postnatal Pilates courses begin again on April 20th and 21st. So why sign up!? Pregnancy Pilates Benefits are huge for mind, body, mum and baby!…
PILATES NUGGETS OF GOLD…BUM-CLENCHING
Are you a 'Bum clencher'???? Check in with yourself right now - Are you squeezing your bum and holding onto tension?? see how you're holding your pelvis, whether in seated…
Holiday Dates for APRIL
Grab your DIARIES....Bank Holiday Wknd - No Saturday class on Sat 3rd April. (they run as usual from Sat 10th April & throughout the month!)Bank Holiday Monday - 5th April…